Train With
Purpose.

"Derek is a rare, highly intelligent, intuitive individual who styles exercises to suit individual weaknesses. He has helped me achieve a normal blood glucose level, lower blood pressure, and has significantly improved my flexibility, endurance and strength. I feel a lot younger and look forward to these classes. I can't recommend Derek strongly enough."

"After completing cancer treatments, my endurance wasn't where I wanted it to be, so I set a goal to run a 5K without stopping. Derek helped me prepare every step of the way. Not only did I achieve my original goal, but I've now completed four 5Ks — all without stopping!"

"I used to hate working out. Derek's philosophy at Mitchell Performance Gym completely changed things for me. He's made it easy to work out 3-4 times a week, totally pressure-free. Seriously, I've never felt this comfortable in a gym before."

"Derek is excellent. Been going to him for nearly a year now and I feel much stronger in and out of the gym. If you are thinking about signing up but currently have a couple of restrictions, Derek is exactly who you should see. He will eliminate those aches while getting you stronger."

"I have trained at many gyms over the years — Derek is, by far, one of the best. He tailors workouts to your individual needs and sets goals that are realistic. I cannot believe the changes I have seen. I would highly recommend Mitchell Performance Gym to anyone from beginners to the advanced!"

"I had been in a fitness slump for several months and was struggling to find a home gym again. I came across Mitchell Performance Gym and I am so happy to have found it! Derek is a fantastic trainer, and I love the group fitness classes. I am lucky to have found a gym with a strong sense of community."